High-protein, low calorie twist on a classic!
Looking for a high-protein, fiber-packed lunch to keep you energized? This lower calorie, scratch Caesar salad dressing is a game changer. Made with diary-free Greek yogurt, it’s a healthier twist on the classic recipe—perfect for topping salads, using in wraps, or even as a veggie dip. Pair it with kale or your favorite greens, grilled chicken, and hard-boiled eggs for a protein boost, and you’ve got a satisfying meal to power through your afternoon.
Here’s how to make the dressing:
Ingredients:
• 2–3 garlic cloves
• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp anchovy paste or 2 white anchovy fillets (substitute capers for vegetarian)
• 2 tbsp Worcestershire sauce
• ½ cup plain 0% dairy free Greek yogurt (does not need to be dairy-free)
• 1 tsp Dijon mustard
• ¼ cup grated Parmesan cheese
• 2 tsp white vinegar
• ½ tsp sea salt
• ¼ tsp black pepper
• 1–2 tbsp water (to thin)
Instructions:
Blend all ingredients together until smooth. If necessary, add water as needed to achieve your desired consistency.
To assemble your salad, toss the dressing with kale (a fiber-rich base), grilled or blackened chicken for lean protein, shaved Parmesan, and a sliced hard-boiled egg. This combination delivers the perfect balance of protein, healthy fats, and fiber to keep you full and focused.
A nutritious and yummy lunch doesn’t have to be complicated. Try this recipe and elevate your midday meal with wholesome ingredients that fuel your body! It might even replace your favorite store-bought Caesar dressing!
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